Self Love πŸ–€ Self Care πŸ–€ Mental Health + Health & Fitness!! πŸ–€

16 Ways to be MENTALLY Strong!


I literally cannot even begin to express HOW important your Mental Health is! It ALL begins in your mind. What you give power to is what will have power over you if you allow it!

I’ve been on my journey to Self-Love for quite a while now and one of the many things I can tell you about Mental Health is that it’s almost a daily battle. You have to fight to stay on top of it everyday otherwise… things are not going to go so well for you during the course of that particular day!

Over the past couple of years, MY mental health has developed a crazy kind of strength that I know ONLY comes from God & it’s something that I’m also very proud of! Nobody can put me in my feelings or change my mood unless I allow them to do that. I have developed some habits that keep my Mental Health where it needs to be and I just wanted to share those with you today in hopes that maybe it’ll help you too!

  1. Don’t fear alone time.
  2. Learn how to be content with your own company.
  3. Don’t feel like the world owes you.
  4. Don’t expect immediate results.
  5. Don’t worry about pleasing everyone or living up to their expectations.
  6. Don’t waste time feeling sorry for yourself.
  7. Don’t waste energy on things you can’t control.
  8. Be able to accept that not everyone will like you.
  9. Don’t let others influence your emotions.
  10. Don’t let others influence your own personal opinions.
  11. Don’t hate on other people’s success.
  12. Clap for others in their winning season.
  13. Don’t shy away from responsibilities.
  14. Be accountable.
  15. Don’t give up after the first failure.
  16. P R A Y – Prayer really does change things and also gives you peace of mind!


It all begins and ends in your mind. What you give power to, has power over you, if you allow it! Your mental strength is SO important !! Make sure you take care of it !!

51 thoughts on “16 Ways to be MENTALLY Strong!

  1. Last year I was diagnosed with post natal depression and vowed to myself to make more time for self care this year. This is a great post for me to find right now, I loved it. Thank you so much xx

  2. Very good blog! Do you have any suggestions for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go
    for a paid option? There are so many choices out there that I’m completely overwhelmed ..

    Any ideas? Thanks!

    1. Hi there!
      Thank you so much πŸ™‚ MY best advice is that if you’re looking to make blogging another source of income, then it’s best to start of SELF HOSTED! Do all the studying and necessary research before going for it though because it’s definitely a lot to it but once you get the hang of it .. it’s easy! Now, if blogging is something you’d like to use as a hobby then something like a free plan with WordPress is good for that.
      Honestly, I started off with the premium plan on WordPress and grew a great big successful blog but was later disappointed when I figured out that there was no way around all of their MANY limitations so I could at least make money from my blog. Three weeks ago I decided to go self hosted with siteground as my hosting service. WordPress came free with it πŸ™‚
      Thanks for reading my blog post!

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  4. Hello there! Quick question that’s entirely
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    If you have any recommendations, please share. With thanks!

    1. Hey!
      I wish I could help but I’m still trying to get use to being self hosted. The best thing I can do is advise you to reach out to your website hosting service support (help) center. Sorry I can’t be of any more help.

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