Self Love πŸ–€ Self Care πŸ–€ Mental Health + Health & Fitness!! πŸ–€

Protect Your EMOTIONAL Energy!

You have to protect your peace and take care of your emotional energy. If you are taking on extra drama, you are not going to have the emotional energy you need for your dreams, for your family and for you God given assignment!

You may not realize it now but I truly believe that certain people and their toxic energy can block you from expanding, elevating and vibrating higher in life. To find peace, you have to be willing to lose your connections with the type of people who create confusion in your life, disturb your peace and put you in a situation where you’re having to compromise your mental health.

Me personally, I’ve grown to be so protective over my peace that I’ll cut someone off or put a lot of distance between us just for simply having the wrong energy! I don’t have time for the foolery; I really don’t. So in today’s post, I’m going to be sharing with you at least five things that I do MENTALLY to protect both my peace and energy! It’s not always a matter of taking physical precautions but there’s also mental ones too!

  1. Don’t let petty people get you out of character.
  2. Don’t let insensitive people put you in your feelings.
  3. Don’t be so quick to take offense to everything! There’s a lot of stuff that I just laugh off. Not every action deserves a reaction. ClichΓ© but true statement!
  4. Don’t waste time worrying about what God’s already got covered! Remember, what’s over your head is still under His feet so with that being said .. no worries! “All things work together for the good of those that love Him and are called according to His plan.” – Romans 8:28
  5. Always choose to have a POSITIVE PERSPECTIVE because a negative one can and will ruin your whole entire day!!

Protect your space. Protect your peace. Protect your energy. Protect every damn thing, okay!?! haha! No really though.. INVEST in people who you know will feed you just as much goodness as you do to them!!

Thanks for stopping by to read today! I appreciate your support! XOXO!

32 thoughts on “Protect Your EMOTIONAL Energy!

  1. I’m on it, milady;
    This is exactly what I had in mind this morning. I think of it all the time but to put it in practice is very difficult especially when you’re addicted to toxicity (if you know what I mean).

  2. Great post! I really love the point of picking up on people’s energy–when something is bothering you about a “friend” but you just can’t put a finger on it, that’s a HUGE red flag. It’s so important to focus on energies.

  3. Great post. I especially love the bit when you said not to let petty people take you out of your character. It’s so true! Sometimes we get so caught up in trying to prove a point that we end up loosing who we are in the process. Thank you for that πŸ˜˜πŸ€—

  4. Excellent post Jess! I agree, few people are energy suckers.. smile and walk away is the best way to protect your energy and peace!!

  5. I am a little behind, but this was another brilliant post Jess! I love what you wrote about petty people and insensitive people! It is so important to never let anyone make you question yourself or doubt your own feelings. Thank you so much for this post! I love everything you share and it is always so true!

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